Allium Vegetables: Chives, Garlic, Leeks, Onion, Scallions, Shallots: These vegetables and herbs contain a nutrient called quercetin, an anti inflammatory antioxidant. Plus, theres no meal you can’t make delicious with these flavors.

Almonds: They are full of Vitamin E and unsaturated fats that naturally reduce inflammation while keeping joints lubricated and healthy. They are also a great source of omega 3 fatty acids.

Apples: They are high in antioxidants, especially quercetin. They are also rich in Boron which benefits immune response, reaction of aches and pain, and reduces the risk of arthritis.

Apple Cider Vinegar: Like apples, this is full of antioxidants that block the lasting effects of free radicals in the body. Enzymes and acids in vinegar promote the the absorption of nutrients essential to healthy joints. Also, the pectin and acids absorb toxins and flush them out of your system for those cheat days.

Bananas:

Beans:

Beets:

Berries:

Cinnamon:

Chocolate:

Cold Water Fish:

Curry: Contains turmeric. See below.

Eggs:

Garlic:

Ginger:

Lentils:

Mango:

Nuts:

Olive Oil:

Peppers:

Shrimp:

Spinach:

Sweet Potatoes:

Tea:

Tomatos:

Tumeric: